Mind Blanks

Why is Marriage So Tough at Times? Why do some lifelong relationships click, while others just tick away like a time bomb? And how can you prevent a marriage from going bad—or rescue one that already has? Find out about... more

This week Peter and Stephen talk about Self Help, It's Not a Quick Fix....or maybe somtimes it is! From the show ACT = Acceptance and Commitment Therapy 3 pillars – OPEN – AWARE – ACTIVE = Psychological... more

This sort bonous show is about holiday stress and Peters thoughts about it.

This week Peter and Stephen explore - When I win Lotto … and Other Dodgy Thinking. Focus for the week …… ACT = Acceptance and Commitment Therapy 1. Thoughts – Fusion and Diffusion – do the... more

Are We Becoming Experts at doing Anxiety and Stress?? Find out how taking note off how many times you hear the words stress being used can help your have less off it in your life. Find out about things you can start... more

For the fist show Peter and Stephen talk about the No Sweat Success System, and you finmd out what it has got to do with Benjamin Franklin.