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In recovery circles there is much emphasis on healing our wounded places and transforming our “negative” feelings. Yet, there is little focus on working with our more “positive” ones. The truth is, to really experience the wholeness of our potential; we need to do as much work on our joy as we do on our pain. Why is that? In this podcast Aleka discusses this intriguing topic and looks closely at the relationship between unexamined joy and self-sabotage, and living a purposeful life.
Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives -- empowering transformation from the inside out.
*Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or firstname.lastname@example.org. She welcomes comments, questions and show ideas.
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It's good to talk.