Who is Roy Holman?
I discovered yoga and meditation and began the inner journey in 1995, at a very challenging time in my life, when my life was a mess and I was struggling with depression and an eating disorder. Yoga helped me ground, center, and find myself. I’ll never forget the feeling after my first yoga class – it was a revelation.
I completed a two year Hands-on, Heart-centered Energy Healing course in Seattle in 1998, then completed a Meditation and Healing teacher’s training course in 2000, and was also ordained as a Minister. I was then certified as a reflexologist in 2005. I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. The style of yoga I teach is a grounded, breath-connected, meditative, flowing traditional hatha yoga - a meditation in motion really.
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