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Choosing, Using & Storing Healthy Oils

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Tonight on ENCOURAGEMENT IN THE KITCHEN with DONNA MILLER  ...

We are discussing healthy oils!  How to choose them, how to use them and how to store them so they keep for a long time!

  • Smoke points, why are they important.
  • What about FAT?
  • Single chain, Mono-Unsaturated Fatty Acids decifered.
  • Are there healthy saturated fats?
  • Are there imposters on the 'oil' isle?
  • Non-stick spray  - friend or foe?

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