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The Total You

  Broadcast in Lifestyle

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Experts suggest that taking care of her own needs is often left off the superwoman’s to-do list.  This woman is focused on the needs of her immediate and extended family, job or business, which leaves little time to tend to her own emotional, physical and spiritual needs.  Join Mikki Banks as she talks to returning guest, Emily Blue, Ms. Texas Plus America Ambassador, for tips on making time for the total you.  Call (619) 393-6734 to comment, ask questions and to listen to the show.

Tags:
Emily Blue
exercise
emotional health
superwoman
Lady Gaga
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