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Am I Hungry? Mindful Eating Discussion with Michelle May M.D.

  • Broadcast in Weight Loss
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Middle Way Health

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Michelle May M.D., award-winning author and mindful eating expert, will share her eye-opening approach to renewing the pleasure of eating and breaking free of yo-yo dieting. She teaches how to eat instinctively to "nourish your body, mind and spirit and build optimal health, energy and joy" based on her book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Download the first chapter free at http://amihungry.com/eat-what-you-love-book.shtml.

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