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Working hard and making money are very important especially with today's economy, and there is nothing wrong with wanting to increase your wealth, leave money for your children, or have the finer things of life. You may be thinking you are putting your family first by working hard. However, if you are not making your health a priority, you may find yourself spending your money and time taking care of yourself later when you are diagnosed with a chronic disease, heart condition, or cancer. Your health is as important as your wealth. In fact, more important and by taking care of your health, you are putting your family first. Think about it. During this show I will give tips for staying healthy when you are busy and especially if your job has you sitting all day. But I will also discuss the Middle Way philosophy of Health Promotion, which includes taking a look at how you take care of your body, mind, and spirit. By living a balanced life, you will have the health and energy to enjoy the fruits of your labor. Listen and call in. I enjoy hearing your perspective, questions, and ideas.