This is the Families Matter show with hosts Virginia S Grenier and Marsha Cook. This week the hosts will be discussing how to free yourself from stress and take control of your life with an Epiphanic and easy-to-inergrate guide, entitled "From Stressed to Centered - A Practical Guide to a Healthier and Happier You" by Dr. Dana Gionta and Dr. Dan Guerra.
From Stressed to Centered is a one of a kind book because of its comprehensive approach, thoughtfully crafted structure, and practical methods that yield long-term results.
About Our Guests:
Dr. Dana Gionta is a clinical psychologist, executive coach and organizational consultant with expertise in self-care, stress management and organizational health. In her life coaching and psychology practice, she helps individuals make courageous changes in their personal and professional lives. Dr. Gionta is also an author, national speaker and trainer on topics related to stress management, self-care, boundaries and emotional health.
Dr. Dan Guerra is a licensed clinical psychologist and an executive coach with expertise in stress management and behavioral change. His innovative treatments help people emerge better versions of themselves, so they're more fulfilled in their personal relationships, successful in their careers and enjoy overall improvement in the quality of their lives.
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The transformative guide, From Stressed to Centered - A Practical Guide to a Healthier and Happier You is available for pre-order and will release on February 3, 2015.