Changing Direction W/Michele Rosenthal

Michele F Rosenthal

United States, EnglishSelf Help

A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

Upcoming Broadcasts

00:30

Self-trust after trauma can be a real challenge. How do you reclaim that trust, or develop it for the first time? On this episode Michele outlines a 3-step process to get you on track for moving forward in this area. Michele Rosenthal is... more
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On-Demand Episodes

00:30

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Sometimes we're so wrapped up in ourselves and our trauma that it would never occur to us that our trauma is affecting family members.... more
00:53

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? It's normal to feel grief after trauma. There are many ways that we have experienced loss - including the loss of who we were before. Since... more
00:30

From the ages of 12-15 David Pittman was a victim of sexual abuse. Today, he's the driving force behind TOGETHER WE HEAL, a non-profit organization dedicated to educating the public about childhood sexual abuse while matching... more
00:24

When you're struggling with symptoms of posttraumatic stress disorder and trauma what's the best way to find treatment? Between the choices of individual therapists, in-patient, outpatient, residential and day treatment it can be tough to... more
00:28

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? FEAR. It is such a huge part of our lives after trauma. So many of us wonder if we can ever stop feeling afraid again. The answer is YES! On... more
01:00

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Many times trauma can make us devalue ourselves. We can feel as if we have no worth, we are not deserving of happiness, or that we are... more
01:04

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? If you aren't familiar with Dr. Peter Levine, this episode will open the door as to why you need to be. A thought leader and pioneer in trauma,... more
00:36

After trauma it's easy to feel alone, isolated, different and cut off from anyone who would understand or even share your experience. The truth, however, is that we are always part of something much bigger than ourselves, even in the... more
00:23

In moving forward after tragedy it is TOUGH to have hope, and it can be even more difficult to believe that things will get better. Especially when you know your life will never be the same, how do you carry on with the positive elements of... more
00:31

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Is your ?new normal? feeling anxious and lonely? Is this the place where you feel the most comfortable or familiar? It's pretty common to feel this... more
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