Changing Direction W/Michele Rosenthal

Michele F Rosenthal

United States, EnglishSelf Help

A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster,

Upcoming Broadcasts


Self-trust after trauma can be a real challenge. How do you reclaim that trust, or develop it for the first time? On this episode Michele outlines a 3-step process to get you on track for moving forward in this area. Michele Rosenthal is... more
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On-Demand Episodes


If you're struggling with symptoms of posttraumatic stress disorder then you probably know what it's like to live in constant fear. But do you know how to begin shifting into a sense of safety? Today's show delves into a simple process and... more

Knowing the signs, symptoms, diagnostic criteria and treatment for depression is key in learning how to overcome it. On this episode Guy Oberwise, The Director of Primary Therapy at Timberline Knolls Residential Treatment Center, offers... more

What does trauma, PTSD and recovery look like from the female survivor perspective? That's what this episode is all about! Host Michele Rosenthal is joined by survivor and founder of the popular Facebook group, Women With... more

When you decide to seek treatment for trauma and PTSD do you know what you're really looking for? At that time your head can be spinning with post-traumatic stress symptoms and confusion. Knowing what to hope for and... more

There's a big divide between survivors with PTSD and those who love them. How do you explain to your family what you need, why, and what to expect from PTSD and recovery? On this episode we'll cover 7 things every PTSD caregiver... more

Director Jill Morley is the passion behind the award-winning film, "Fight Like A Girl", which chronicles how women overcome their demons through boxing. Unveiling a look behind the curtain of abuse, trauma, mental illness and... more

Healing PTSD can be so frustrating: So often it feels like 1 step forward, 2 steps back. But is that really happening? Michele Rosenthal offers a different view, plus how you can use these moments to your advantage. Michele Rosenthal is a... more

How to meditate? Strengthening your PTSD recovery takes a lot of focus both in how you strategize and also how you train your brain. Meditation is one of the best ways to help your brain heal after trauma. On this episode expert Megan... more

It's common to feel stuck between the darkness and the light when you're moving through the transition from symptoms of PTSD to freedom. Why is this place so difficult and, more importantly, what do you do about it? Answering these... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Families don't get much attention during or after a trauma, but the weight of the experience affects them incredibly hard. Learning how to cope and... more
Show Extras