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Michele F Rosenthal

Changing Direction W/Michele Rosenthal


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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

Upcoming Broadcasts

Talking doesn't heal PTSD. The most effective recovery strategies involve experiences that soothe and change the emotional brain. In her ground-breaking new book, The Therapeutic "Aha"!, clinician Courtney Armstrong details a comprehensive new approach of healing trauma through techniques that include a sense of freedom, personality and play. She shares her ideas (that benefit both clinicians and survivors) in this extensive interview. Michele Rosenthal is a an award-winning PTSD blogger, best-selling and award-nominated author and the founder of HealMyPTSD.com. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.
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On-Demand Episodes

The body holds PTSD stress in a variety of debilitating ways -- many that can create chronic pain, especially in your back. On today's show Dr. Jack Stern, author of ENDING BACK PAIN: 5 Powerful Steps to Diagnose, Understand, and... more

It's a fact: moving through blocks in trauma recovery is a process every survivor will go through multiple times. How do you get UNstuck when you're stalled by fear, emotions, physical sensations, triggers, flashbacks and intrusive... more

La Mesa Police Captain Dan Willis is a former homicide investigator and SWAT commander who has developed wellness programs and specializes in providing emotional survival and wellness training to first responders. He joins Michele... more

Part of the problem of trauma is that it disconnects you from who you are in deeply resonant and powerful ways. One of the elements you can most lose is your self-trust, which then causes you to become even more disconnected from... more

New York Times best-selling author Laura Munson (This Is Not The Story You Think It Is: A Memoir of Unlikely Happiness) joins host Michele Rosenthal to speak about how you can end pain and suffering after trauma. It is possible to... more

Craig Meriwether has been described as a ?wake-up? call, giving people the tools and information they need to energize and revitalize their lives, enabling them to end depression and create a life of happiness. He joins the show today... more

When Sukey Forbes' daughter was just 6 years old she died from a rare genetic disorder. Life as Sukey knew it was shattered. Every trauma survivor remembers the moment life changed and carries the effects forever. But that doesn't mean... more

What sustains us during times of trauma, and how do we access it in the moments we most need it? These are the questions that will be addressed in our next show with survivor and author Bunny Stevens whose powerful... more

Can your body beat cancer? Is it possible to devise a program that allows your immune system to rise up to such a level that life-threatening disease can be suppressed? On this inspiring show Shan Musselman shares how he designed... more

Tired of talking and talking and talking about your trauma but still want to see a decrease in symptoms of trauma and posttraumatic stress disorder? It might be time for you to invest in some neurofeedback (NFB) sessions. On today's show... more
Show Extras