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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

After trauma, you may find yourself realizing that there are many ?selves? that seem to be in control at different times. For example, you may have a survivor self, a weak self, a weepy self, a strong self or a timid self. It becomes a... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Did you know that we control 40% of our happiness? That's a pretty big percentage. Now, the question is, if we control 40% of our happiness,... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? This episode is packed with amazing information for veterans entering the workforce as a civilian. Topics include the top 3 difficulties facing... more

The brave. The dedicated. Those who serve whether at home or abroad put themselves in harms way to protect our freedoms, everyday. Many of them find themselves sacrificing long after the perils of danger no longer exist. They... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Maybe the time has come where you are recognizing that if you change your attitude, it may change your trauma recovery. If that's the case,... more

After trauma, in an effort to stay ahead of danger, many times we keep ourselves moving so quickly that life just passes us by. We may not want to recognize the world around us or even feel anything that is in it. And, because PTSD supports... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? After trauma, we can face obstacles that simply seem insurmountable. And, removing those obstacles to reclaim our identity and... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Wounded Warrior Wives Program Coordinator, Cheryl Gansner and Sara Boz, Director of Wounded Warrior Wives join me on this episode to... more

Did you know that PTSD can be caused by exposure any life threatening event? Have you ever considered the survivors of natural disasters and how they are dramatically effected? Take for example Hurricane Sandy and Typhoon Haiyan:... more

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? BREATHE! It's free and it works! Yep - we can be so inundated with information about treatments and healing modalities that we can forget... more
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