Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

Upcoming Broadcasts

Craig Meriwether has been described as a ?wake-up? call, giving people the tools and information they need to energize and revitalize their lives, enabling them to end depression and create a life of happiness. He joins the show today to discuss how one needs to rehearse the thoughts and emotions of happiness and joy in order to make them a habit, just like learning to walk or ride a bike. If you've been practicing anger and depression everyday for months then your neuron pathways will be strongest for these emotions; what you train for everyday is what you become better at, so let's reverse the training and practice happiness and love. Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.
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On-Demand Episodes

When Sukey Forbes' daughter was just 6 years old she died from a rare genetic disorder. Life as Sukey knew it was shattered. Every trauma survivor remembers the moment life changed and carries the effects forever. But that doesn't mean... more

What sustains us during times of trauma, and how do we access it in the moments we most need it? These are the questions that will be addressed in our next show with survivor and author Bunny Stevens whose powerful... more

Can your body beat cancer? Is it possible to devise a program that allows your immune system to rise up to such a level that life-threatening disease can be suppressed? On this inspiring show Shan Musselman shares how he designed... more

Tired of talking and talking and talking about your trauma but still want to see a decrease in symptoms of trauma and posttraumatic stress disorder? It might be time for you to invest in some neurofeedback (NFB) sessions. On today's show... more

It's natural for survivors to fear future traumas. Living in a world that offers little control over what can, will and does happen to you can add to and increase levels of anxiety. One way to reduce those feelings -- and offer yourself more... more

Since you're unique your healing journey after trauma will be completely individual to your circumstances -- all of them: past and present. This means it's critical to find the treatment modalities that work best for you. You have many choices!... more

Anger and trauma go together like peanut butter and jelly. Why is that the case, and what can be done about it? Trauma Therapy Coordinator at Timberline Knolls Residential Treatment Center, Megan Ross, drops by for this show to shed some... more

Robert Rail brings over twenty five years of ?on the street?, not ?in the office?, law enforcement knowledge to the training arena. Bob's laid-back, interactive, enthusiastic style of teaching has made his classes some of the most highly... more

Up front let's get this on the table: Trauma and PTSD recovery are terrifying. Getting into a healing process takes courage, commitment and dedication -- all of which can be in short supply in any survivor, none of which can be supplied by... more

A survivor who's determined to rise above her past, Molly Kahikatea Marshall says, "I see my trauma as the natural pathway of the spiritual guru and thus Art is my chosen medium/gift to express myself and the inner knowledge/passion... more
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