Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

PTSD symptoms create a huge sensation of disconnection between you and yourself, others and the world. They also stop you from feeling as if you live a life filled with purpose. Do you have to wait until you're recovered to get back on the... more

Surviving a car crash, dealing with the grief of losing a spouse and healing a traumatic brain injury would test the resilience of anyone. For Angela Leigh Tucker these are the events that have defined her life since July 2008. On today's... more

Since talk therapy alone doesn't heal PTSD many survivors find themselves going and thinking outside the box to find creative and effective healing methods. On today's show Treyce Montoya, a leader in the field of trauma and PTSD... more

If there's one thing you need a lot of in PTSD and trauma recovery it's B-R-A-V-E-R-Y. Today's guest is an expert in learning how to be brave. Patty Chang Anker, author of SOME NERVE: Lessons Learned While Becoming... more

The body holds PTSD stress in a variety of debilitating ways -- many that can create chronic pain, especially in your back. On today's show Dr. Jack Stern, author of ENDING BACK PAIN: 5 Powerful Steps to Diagnose, Understand, and... more

It's a fact: moving through blocks in trauma recovery is a process every survivor will go through multiple times. How do you get UNstuck when you're stalled by fear, emotions, physical sensations, triggers, flashbacks and intrusive... more

La Mesa Police Captain Dan Willis is a former homicide investigator and SWAT commander who has developed wellness programs and specializes in providing emotional survival and wellness training to first responders. He joins Michele... more

Part of the problem of trauma is that it disconnects you from who you are in deeply resonant and powerful ways. One of the elements you can most lose is your self-trust, which then causes you to become even more disconnected from... more

New York Times best-selling author Laura Munson (This Is Not The Story You Think It Is: A Memoir of Unlikely Happiness) joins host Michele Rosenthal to speak about how you can end pain and suffering after trauma. It is possible to... more

Craig Meriwether has been described as a ?wake-up? call, giving people the tools and information they need to energize and revitalize their lives, enabling them to end depression and create a life of happiness. He joins the show today... more
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