Changing Direction W/Michele Rosenthal

Michele F Rosenthal

United States, EnglishSelf Help

A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

Upcoming Broadcasts

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Self-trust after trauma can be a real challenge. How do you reclaim that trust, or develop it for the first time? On this episode Michele outlines a 3-step process to get you on track for moving forward in this area. Michele Rosenthal is... more
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On-Demand Episodes

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Firefighter Jay Davies' PTSD went undiagnosed for years because of (as he says) "my own stubbornness to be seen as weak and a chink in the armour of the team." But after many rock bottom days Jay came to realize that he is strong... more
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Every trauma and PTSD recovery hits a wall - or more than one - at some point. Why does this happen and how do you get past it? This episode exmaines the root cause of how you get stuck and then offers a simple 5-step process for... more
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Trauma comes in many forms, shapes and sizes, including the Neonatal Intensive Care Unit (NICU). How do parents react to seeing their children in such distress, and how do they handle their own? Preemie fathers Joel Brens... more
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There are always going to be people who don't understand trauma, PTSD or the effects they create. Which means when you have symptoms or erratic behaviors or get stuck in some dark place in your head there will probably be -- if you're... more
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Military sexual trauma (MST) is a real problem for both women and men. On this episode we'll focus on the female perspective. Did you know that research suggests 66% of women in the military report being sexually assualted? Or that... more
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7 important decisions in trauma & PTSD recovery is really just the tip of the iceberg, but on today's show we'll cover 7 areas in which you, the survivor, need to be at the forefront of assessing the pros and cons and choosing... more
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What do you do as the caregiver of a trauma survivor? Research, support, grieve -- whatever it takes to get through the tough times. On this episode David Cowan, founder of Ali's Alliance, joins Michele to talk about trauma from the caregiver... more
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Trauma affects your mind and body all the way down to the cellular level. In fact, the changes trauma brings go down into the deepest regions of your brian. Nightmares, insomnia, emotional numbing, anger, hypervigilance -- all of the... more
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Science proves that mindfulness can reduce anxiety, improve emotional regulation and even increase neuroplasticity. Learning how to practice mindfulness, however, can be a daunting task. Today's guest, mindfulness expert, Ron Siegel, PsyD,... more
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After trauma it's completely normal for your anxiety to skyrocket. If it doesn't return to normal after a period of acute stress (4-6 weeks after the event), then what? Shann Vander Leek, founder of Anxiety Slayer, has ideas for how to cope,... more
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