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If you're going to struggle after trauma many typical symptoms start to show up, including insomnia, mood swings, avoidance, anxiety, fear, stress and panic. How are you supposed to cope with all of that and still maintain some sense of equanimity? Acceptance plays a role in healing, but not necessarily the way you think. You do not have to accept your syptoms. On today's show Michele Rosenthal explains why.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
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It's good to talk.