Struggling in the aftermath of trauma -- and coping with symptoms of PTSD and posttraumatic stress -- it can be hard to identify helpful actions for moving forward. On this episode, psychotherapist, inspirational professional speaker and prolific author (over 30 books so far), Bill O'Hanlon, distills ideas down to three (3) actions you can take to access resilience.
Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com
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