Are You The Tortoise or The Hare? Slowing Down in Recovery

After trauma, in an effort to stay ahead of danger, many times we keep ourselves moving so quickly that life just passes us by. We may not want to recognize the world around us or even feel anything that is in it. And, because PTSD supports this behavior, we continue this pattern in our recovery. There’s one problem with this - it’ll catch up to you! 

 

Today, on Changing Direction, Michele will share why it’s so important that we S-L-O-W down. In order to reclaim control, we need to go through the most uncomfortable process of slowing down our emotions, expectations, mind, or body, just to name a few. Listen in for tips and ideas to help you in this most important recovery process.

 

Join Michele Rosenthal, Keynote Speaker, Award-Nominated Author, Post-Trauma Coach, and host of "Changing Direction", on Mondays and Wednesdays at 2pm EST to explore how to create change you choose in all areas of your life.  Michele covers a broad range of topics to help you recognize who you want to be and the path to get there.

 

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com.

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