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How To Use Your Breath To Heal Trauma

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Michele F Rosenthal

Michele F Rosenthal

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This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
 
BREATHE! It’s free and it works! Yep - we can be so inundated with information about treatments and healing modalities that we can forget that we have the ability to greatly assist in the healing process just simply by using our own body and mind. On this episode, Dr. Patricia Gerbarg, author of THE HEALING POWER OF THE BREATH joins me to share tools and techniques that you can begin using immediately to assist in the healing process. 
 
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
 

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