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Take Control: Sara Skillen Talks Organizing To Reduce Stress

  • Broadcast in Health
Michele F Rosenthal

Michele F Rosenthal


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You're looking for something and you can't find it. You schedule a meeting, forgot, and scheduled over top of it. You drove right by the dry cleaner on your way home and now you're rushing to find something else to wear. And, to top it all off, your Doctor's office called and the test results are in. He wants to speak with you in the office.

Life can be overwhelming. Finding ways that offer relief from what feels like suffocation just don't seem to exist. Or do they?

On this episode of Changing Direction, Sara Skillen joins me to discuss how you can take back control of your life, reducing stress and anxiety through organization. An upcoming guest speaker at the National Women's Survivors Convention in Nashville, TN, Sara will share how, even in the most stressful of times and when the unexpected hits, you CAN find ways to improve life and change your direction.

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit HealMyPTSD.com.