Is The Future Who You Are? Trauma And Recovery

Did you know that by having a clear vision of your future, your brain will automatically search for various ways to ensure that you meet and achieve your desired outcome? That’s right! When you create goals, your brain will automatically seek ways to achieve those goals. Without them, you are more likely to stay stuck in a rut,  unable to remove yourself while time keeps passing by. On this episode of Changing Direction, Michele Rosenthal outlines how you can take proactive steps to become your future self by taking small steps, starting today.

How do you eat an elephant? Vanessa Halloum, transformational coach, award-winning book finalist, and radio show host, joins Michele to answer that question as well as how to minimize that overwhelm feeling and stop complicating our lives.

Our final segment is dedicated to Melanie Snail, a recent college graduate creating change at her alma mater, University of Virginia.

For more recovery information visit, HealMyPTSD.com.