Did You Know Your Amygdala Can Dance?

As we all know, sometimes we react to a stressful situation before reason can set in. That’s because your amygdala has taken over, prohibiting your ability to think first, then react. Wouldn’t it be great if we could train our brains to be “in control” of a situation?  So that when other’s are losing their cool, you can keep yours. Well, we can!

Dr. Mark Goulston is my guest on today’s episode of “Changing Direction.” Dr. Goulston will be sharing 10 steps that you can use to train your brain, allowing you to remain in control under stressful circumstances. 

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more recovery information visit, HealMyPTSD.com.