In this episode of Changing Direction, Michele Rosenthal shares the benefits of mindfulness and the extraordinary science behind it, including how to shift yourself to a more empowered state through simple observation. Then, Sexual Trauma Awareness and Response Executive Director, Racheal Hebert, joins the show to discuss how survivors access strength, courage and control through the investigation process of sexual assault crimes.
For more recovery information visit, HealMyPTSD.com.
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