The fact is, your brain actually works better, responds more quickly, and efficiently processes when you feel good versus the emotional overwhelm of feeling bad. Want to know how to create new neural pathways, pump up your good feelings and engage both your mind and body in an experience that allows you to become more whole, action-oriented, conscious and aware? On this episode Michele Rosenthal covers a simple, free, 8-step process to pack some power into how you feel, think, act and achieve.
For more recovery information visit, HealMyPTSD.com.
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