Willpower: Using Your Brain’s High Energy System

Michele F Rosenthal

Michele F Rosenthal

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Find yourself reaching for that donut or that extra beer when you know you shouldn’t? Having trouble stopping yourself from indulging in a habit or behavior you know is bad for you -- but you just can’t stop yourself? Accessing and utilizing your willpower can be a tricky business; it’s also a skill that can be trained. This episode explores how willpower works and how you can start strengthening yours -- through methods that are 100% free -- today.
Tags:
Michele Rosenthal
Willpower
Brain
Dr Kelly McGonigal
Self-Control
Broadcast in Psychology
h:412029
s:4911205
archived

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