How to Stop Nightmares: Dream Revision Expert, Bruce Dow

Dr. Bruce Dow is an expert in helping survivors harness the power of dreams in recovery. In this episode we discussed:

• The role of dreaming in memory + how the system is overwhelmed by trauma
• How we do this in treatment
• Stories of success + the use of medication
• Why nightmares happen and how to interrupt and change them
• a dream revision technique can you do today

And a whole lot more! Dr. Dow even worked with a caller to help him walk through the dream revision technique on the air.

Many times you’ll see a progression in your dreams. We covered how and why this happens as we answered questions posted on our fanpage. If you want to know how to begin taking back control over your REM sleep, this is definitely a show that will give you ideas.

For more recovery information visit, HealMyPTSD.com.