Michele Gentile  

What a great show! I believe it illustrated the power of  positive, supportive conversation for lifting the spirits and highlighting a better way. Sometimes the answers are right in front of us, like diamonds in the rough, but when we turn our attention and energies toward them they can really shine!
Today we talked about what we wanted in 2009- inner peace and how to get it.
Stash talked about:
 *affirming the possibility for experiencing peace
* choosing to feel good, regardless of circumstances, just for this moment, and allowing strings of moments to come together to create a more peaceful future.
Yvonne talked about:
* being still and lsitening to your inner wisdom
* being kind to yourself in your thoughts and actions
* breathing for relaxation
Michele talked about:
*creating inner peace by dropping judgement of self and others
* decide what would be better, then focus on creating that
*stretching to enhance deep breathing
* checking in with yourself periodically to make sure you are enjoying what you are doing, if not, check the story you are telling yourself about it.
Our caller, Michi of Kenzen Wellness talked about:
* not comparing yourself to others
* setting goals in baby steps

Listen in to hear all the rest! We wish you a great 2009!

Love,
Real Life, Only Better!

Reources mentioned on the show were:
Psychocybernetics- a book about working on your inside as well as your outside




Upcoming Free teleseminar given by our caller Michi Story of Kenzen Wellness

Michi Story

Founder of KenZen Wellness Coaching

Helping moms discover great health, happiness,

and harmony, thru weight loss, stress reduction,

and balancing work/life.

Learn more at www.kenzenwellness.com

 

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