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Soul Meditation: Finding the Body, Finding the Breath

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Soul Empowered Living

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On tonight's Soul Meditiaion I'll take you into connection with the body and the breath.  We'll work through a quick dicussion on presence, and then we will journey into the body through the breath.  When life gets chaotic, or we find ourselves in the midst of distraction, coming home to the body is an essential tool.  

What distracts you?  Where do you need presence in your life now?

www.soulinteraction.com

www.michaelbrazell.com

www.yogawitch.com

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