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Please, all guests call in (347)637-3928 Blog Talk Radio on August 10, 2014, Sunday at 4:00 PM-4:15 PM and tell us your experience doing Dahn Yoga or more Yoga. I went to a Dahn Yoga Center and I was given a free analysis and found out the strengths in my body and my weaker areas; it is very essential to get this analysis and hopefully for free but, it is worth the cost. Dahn Yoga and more Yoga does not have to be done on the floor;you can sit in a chair or be on your bed reclining. So all can do these exercises as long as you first check with your doctor. Please, do not overdue them and take breaks;a family member of mine went to a Yoga Center and over did her exercise and even though she was healthy and in great shape, she could not walk properly for 3 weeks. I never did that and I always take breaks.
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It's good to talk.