Dave Evangelista, a personal trainer for over 20 years has worked with all types of people with all types of goals. He has trained high level athletes, bodybuilders, and fitness fanatics. Dave realized the vast majority of his clients, are people with families, careers, and obligations that don't allow them to follow the “best case scenario” fitness advice that dominates the landscape.
Dave dispels commonly held ideas about fitness that make people believe that anything less than a military-like commitment to working out and a diet consisting of twigs and leaves will not yield results. His clients have achieved significant goals while investing a fraction of the time that most people do. The clients he works with lose weight, get “toned,” improve their health, and increase energy and stamina using programs that fit very well into their busy lives. Many of them have expressed surprise that they could achieve what they have without spending hours a week working out or going on spartan eating protocols.Dave Evangelista has been a personal trainer for over 20 years. His book “Practical Fitness: A busy person's guide to getting and staying in shape” (now available in print and for Kindle) can help anyone with any lifestyle add fitness into her or his life.
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