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Self-Compassion: Learning to Love Ourselves with Dr. Kristin Neff

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Dr. Kristin Neff joins us on Mental Health News Radio to discuss her work which is all about self-compassion.  Kristin is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True.  In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide.  Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.

Check out our other shows on www.mentalhealthnewsradio.com.  Visit Dr. Kristin Neff at www.self-compassion.com.

 

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