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Menopause Sisters

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Show for women to discuss issues related to menopause and hormonal changes. Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem.

On-Demand Episodes

In today's episode, the Menopause Sisters discuss the healing qualities of cinnamon and if you want to pair it up with an apple, the fiber this provides will be a double whammy for your health.

The Menopause Sisters will take a look at topics and advice we gave all of last year as a quick review.

In this episode, we will discuss why some women become more anxious or even have panic attacks during menopause.

In this episode, the Menopause Sisters will talk about how to minimize stress during the holidays and how to make sure we don't fall prey to the many tempting unhealthy habits during the holidays.

In this week's show, we welcome exercise expert Joan Pangano who will help us learn how to use our bodies and other techniques for adding simple weight bearing exercies to our health routine. Many women have a fals belief that they... more

In the past soy was touted as a great protien alternative and had healthful benefits for women during menopause. Now research states the opposite so which one is true

In this episode our Guest Barbara Hannelore will educate our listeners on how women can be connected and empowered through the moon cycles and seasons. BARBARA HOLDS A BA IN SOCIOLOGY AND WOMEN'S STUDIES FROM... more

Ocotober is breast cancer awareness so we are going to discuss pros and cons of mamograms

During menopause women see a dramatic difference in their skin. It is the largest organ in our body and needs to be treated with safe and healthy care as well to help us age gracefully.

We will discuss resources women should trust

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