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The Body Lab: Keys to Nutrition & Fitness

  • Broadcast in Self Help
Makes Sense W-Menelek Shah

Makes Sense W-Menelek Shah


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We'll be speaking with Kris Calmese of 'Kalmese Wellness Studio' & Habideen Olaniran of Authentic Physiques. Is it possible to be fit and unhealthy? Does physical, mental and spiritual health go hand in hand? What about dietary supplements and protein shakes are they healthy for you?

Many of us do not have the right understanding of what it means to be fit and healthy, we do not understand proper nutrition. Join us as we learn from the experts 3/2/2016 @2p