Sometimes our lives seem like we are on the fast track to nowhere. With the hectic lifestyles we lead, there often there isn't enough time to sit back for amoment and regroup our thoughts. Let us in this episode learn how to de-fragment and regroup so that life can make sense again. It is possible to grasp a bit of sanity to continue servicing your family, community and place of employment. What part of our well- being is due to social media overload? Is it perhaps important to unplug yourself from the virtual world in order to organically connect with the REAL world around you? There are in fact things that you can do naturally to relieve stress. Let's explore some of them here.
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