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Healthy Matters: The Radio Show-Surviving Holiday Feasting

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In the past couple of weeks we've discussed Healthier Soul Foods, tasty alternatives and even given out delicious recipes. November is Diabetes Awareness month so, we here at Healthy Matters are going to do our best to bring light inflammation of the body, diabetes and how you can eat like a king without causing dis-ease in return. Are there tasty recipes that delight the taste buds? Can we actually fight excess Sugar during these Holiday feasts? Can I eat well without gaining a 'kazillion' pounds and, can I actually prepare foods that are healthy and my family will still love?
Join myelf, Dennis Jefferson and my co-hosts "The Ever knowledgeable" Verna-Hair Brown and the lovely Dana Pitts as we get to the bottom of surviving the Holiday Feasts
Join us each and every Monday at 8:00 pm CST and, bring a friend to start your week with... A Healthy Matter! 

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