Talking about fitness and exercise for the regular everyday individual or non-athletes who seeks to stay fit through exercise. Also, discussing the role of exercise and conditioning to sharpen competitive athletes in preparation for athletic competition.
Disclaimer: Information shared on this program is my opinion. Any information shared is based on my experience and or education and training. I will not provide instructions or training in areas I am not experience, or certified. I may share information from researched articles or from the web.
Before following the advice provided on this show pertaining to exercise program/s, and or fitness and health, make sure you first consult with your doctor and get clearance. Again, always Check with your doctor to be sure you are healthy to exercise.
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