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Midnight Meditation with CharLena

Midnight Meditation with CharLena

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Come with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.

On-Demand Episodes

We often think of mindfulness of as only pertaining to being present while meditating, but what if mindfulness could be part of our daily lives for loving ourselves better. To love ourselves as God loves us. And yes, it is being... more
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Sometimes Wisdom can seem to be wholly complete through the mind. People are said to be wise if they exhibit strength of character or being wise. Some are even said to be wise beyond their years. Wisdom sits comfortably in the Solar... more
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Letting go of how we see oursleves can be difficult, especially when self-doubt, self judgments and sefl criticism come int play. It takes wisdom to release what we know we cannot change and to work on emphasizing Divine... more
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Over the course of the this month we've heard what Confucius has said about strength, songs of strength and the definition of strength along with its color green. As we end the our month of strength meditations join me in the thankfulness... more
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Often in life our beliefs whether it is job, or business related, child care or love related or even your spiritual belief system is challenged. Usually these challenges are not from the people you know and love, but from people who... more
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Tonight we will meditate on various popular songs of strength. Songs of resilience and love for life. If whenever you are feeling discouraged (as I do) you reached for your favorite song, I am sure you could and would feel better all around. I know... more
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For my meditations most of this month will be based on Strength and as we go through the year, I believe unless deterred for some reason or feelings I will follow Unity.org's 12 Powers for the year. Look for wisdom, power, love and imagination... more
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A guided meditation to promote joy, happiness, and love are yours this morning. But first let's review our month of fun. We've colored in our coloring books, we've been various animals and insects playing about and we've even walked in the... more
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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck.... more
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Happiness in color is about reliving your childhood now, no matter your age. This past week I went to a group adult coloring meditation that was a lot of fun. Since I love coloring and know the benefits of reliving my childhood through coloring I... more
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