Let's talk about wha it means to have a healthy heart- Chris Kresser writes, "Theres more to health than food, and there's ore to life than heath". He says, "A lot of people in my practice that have their nutrition completely dialed in, but don't take care of themselves in other ways. Maybe they don't manage their stress, they don't excercise, or they don't sleep well. Even if this person eats a perfect diet, are they really healthy?" And what aboug the person who doesn't eat particularly well, but sleeps like a baby, gets a massage a couple times a month, has a lot of fun, spends lots of time outdoors, and doesn't have any health problems.
Join the conversation today as we discuss what a health heart really is. Me, God and A Cup of Coffee is a s how that believes that we are more alike than we are different. That I am You, You are me and Together we are REAL WOMEN. Dial in from the comfort of your home, or from anywhere. #347-996-5568 8a.m
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