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Are you someone who is shy and hates to be the center of attention? Are you someone who loves to be competitive? Do you love routine, or are you someone that needs constant change just to stay interested?
While these might sound like questions from a dating site, these are the same questions you should be asking yourself when looking for the ideal exercise regimen for you—think of it as assessing your fitness personality type.Tune in and let's chat!
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It's good to talk.