Our Breath is both an absolute life giving physical necessity as well as a pathway to connecting with the spirit within. The simple act of becoming aware of our breath has so many profound effects from increasing our overall physical well being to lifting us up and out of our bodies into different levels of consciousness. Join us at Matt and Phil interview the 2 founders of Urban Breath NYC, Lisa Meta Griff and Monica Aparicio. Urban Breath uses the power of breath and moving meditation to accelerate your transformation. All the principles of heaven and earth are living inside you. Life itself is truth, and this will never change. Everything in heaven and earth breathes. Breath is the thread that ties creation together. - Morihei Ueshiba
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