THE ULTIMATE SECRET TO PHYSICAL F. I. T. N. E. S. S. PART 2

Frequent Intense Training Nutrition Ethusiasm Stretching and Sleep Part Two 

TODAY WE LOOK AT THE EIGHT COMPONENTS OF FITNESS

 

F.I.T. is designed to rapidly burn fat and build muscle. F.I.T. consists of eight components;

Cardio Training

Resistance Training

Flexibility/Stretching

Theocentric Nutrition

Theocentric Mental Skills

Rest/Recovery

Frequency/Adaptation/Change

Intensity

F.I.T. will provide everything you need to know to burn fat while building muscle. F.I.T. will accomplish the above by focusing on eight categories, aerobics or cardiovascular conditioning, weights or resistance training, nutrition or diet, mental dynamics or thinking skills, flexibility or stretching, recovery or rest, adaptability or change and finally intensity.

All eight components must be present to produce a fit body.