WHAT IS THE SCIENCE BEHIND PHYSICAL FITNESS!
The program consist of the eight components of fitness.
The eight categories are: 1)aerobics or cardiovascular conditioning, 2)weights or resistance training, 3)nutrition or diet, 4)mental dynamics or thinking skills, 5)flexibility or stretching, 6)recovery or rest, frequency, adaptability or change and 7)finally intensity, effort or energy.
F. I. T. N. E. S. S. FREQUENT INTENSE TRAINING NUTRITION ENTHUSIASM STRETCHING SLEEP
AND THEO CENTRIC NUTRITION IS A BIG BIG PART OF PHYSICAL FITNESS! THEOCENTRIC NUTRITION = THEOCENTRIC (God Centered) NUTRITION (ingestion, digestion, absorption, assimilation & excretion of PHYTONUTRIENTS (fight-O-nutrients or Nutrients that fight) Germs (disease) cannot grow or live in an alkaline (fruit juices) state! Natural fruit acids have an alkaline effect on the body. A fruit fast (taken a few days each month) will disinfect the stomach and intestinal canal. THEOCENTRIC NUTRITION CONSISTS OF FOUR AREAS;
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