http://www.blogtalkradio.com/marypurdyCurious about how diet can enhance health and improve energy? Join Integrative Registered Dietitian, Mary Purdy, for insights, tips and a few laughs. Food is fun! enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 06:30:00 GMTMon, 16 Feb 2015 17:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/feeade1e-8b0e-4ec1-b2a1-fe60689d7b3e_mary_purdy_headshot.jpghttp://www.blogtalkradio.com/marypurdyCurious about how diet can enhance health and improve energy? Join Integrative Registered Dietitian, Mary Purdy, for insights, tips and a few laughs. Food is fun! feeds@blogtalkradio.comBlogTalkRadio.comhealth,nutrition,addiction,adrenals,anti-bacterial,balance,blood sugar,breakfast,burritos,caffeineNutrition NuggetsnoCurious about how diet can enhance health and improve energy? Join Integrative Registered Dietitian, Mary Purdy, for insights, tips and a few laughs. Food is fuepisodichttp://www.blogtalkradio.com/marypurdy/2015/02/16/audio-for-obesity-and-nutrition-power-point-for-nutrition-principles-classHealthhttp://www.blogtalkradio.com/marypurdy/2015/02/16/audio-for-obesity-and-nutrition-power-point-for-nutrition-principles-class/#commentshttp://www.blogtalkradio.com/marypurdy/2015/02/16/audio-for-obesity-and-nutrition-power-point-for-nutrition-principles-classMon, 16 Feb 2015 17:00:00 GMTAUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASSThis is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on.  00:31:00Nutrition NuggetsnoThis is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodlehttp://www.blogtalkradio.com/marypurdy/2013/12/30/detoxing-and-you-why-its-great-to-love-your-liverHealthhttp://www.blogtalkradio.com/marypurdy/2013/12/30/detoxing-and-you-why-its-great-to-love-your-liver/#commentshttp://www.blogtalkradio.com/marypurdy/2013/12/30/detoxing-and-you-why-its-great-to-love-your-liverMon, 30 Dec 2013 16:00:00 GMTDetoxing and You: Why it's Great to Love Your LiverCurious about what it means to detox? Dealing with health issues or just an overdose of fatigue and sluggishness that you'd like boost?  Your liver is one of the major foundations of your health and when it's struggling,  you will be too.  Tune in and discover why and how a detox can be helpful for your body.  Learn about the foods that can help support detoxifcation process and get inspired to do a 10 day detox of your own! 00:09:00Nutrition NuggetsnoCurious about what it means to detox? Dealing with health issues or just an overdose of fatigue and sluggishness that you'd like boost?  Your liver is one of thhttp://www.blogtalkradio.com/marypurdy/2013/11/09/7-ways-to-beat-the-blues-with-foodHealthhttp://www.blogtalkradio.com/marypurdy/2013/11/09/7-ways-to-beat-the-blues-with-food/#commentshttp://www.blogtalkradio.com/marypurdy/2013/11/09/7-ways-to-beat-the-blues-with-foodSat, 09 Nov 2013 22:00:00 GMT7 Ways to Beat the Blues with FOOD!Do you struggle with mood issues?  Have you been diagnosed with depression? Well, turn that frown upside down and get ready to open up because eating healthy food is a critical part of supporting brain function and overall mood. You'd be amazed how some simple changes to your diet can support neurotransmitter production and help  lift you out of the gloomy fog. Tune in for ideas and information that may just turn grey skies blue!00:11:00Nutrition Nuggetsnodepression,mood,neurotransmitters,serotonin,wellbutrinDo you struggle with mood issues?  Have you been diagnosed with depression? Well, turn that frown upside down and get ready to open up because eating healthy fohttp://www.blogtalkradio.com/marypurdy/2013/10/05/immunize-yourself-with-food-5-tips-for-preventing-the-fluHealthhttp://www.blogtalkradio.com/marypurdy/2013/10/05/immunize-yourself-with-food-5-tips-for-preventing-the-flu/#commentshttp://www.blogtalkradio.com/marypurdy/2013/10/05/immunize-yourself-with-food-5-tips-for-preventing-the-fluSat, 05 Oct 2013 22:00:00 GMTImmunize Yourself with FOOD! 5 tips for Preventing the FluDid you spend time with the flu last year?  Nervous about how this winter might wreak havoc on your immune system?  Learn how you can protect and bolster your body's natural ability to fight infection and viruses with good ole FOOD.  Many things we do can deplete or replete what our body needs to be the strong fighting force it has the potential to be.00:08:00Nutrition Nuggetsnoimmunity,flu,food as medicine,anti-bacterial,coldDid you spend time with the flu last year?  Nervous about how this winter might wreak havoc on your immune system?  Learn how you can protect and bolster your bhttp://www.blogtalkradio.com/marypurdy/2013/09/11/5-tips-for-sound-sleepswhats-food-got-to-do-with-itHealthhttp://www.blogtalkradio.com/marypurdy/2013/09/11/5-tips-for-sound-sleepswhats-food-got-to-do-with-it/#commentshttp://www.blogtalkradio.com/marypurdy/2013/09/11/5-tips-for-sound-sleepswhats-food-got-to-do-with-itWed, 11 Sep 2013 21:00:00 GMT5 Tips for Sound Sleeps...What's Food Got to Do with It?Are you one of the millions of Americans who struggles with sleep?  Poor sleep can have profound effects on our health and put us at higher risk for chronic diseases, not to mention the impact it has on our day, resulting in sluggishness and poorer food choices.  Interestingly enough,  nutrition plays a role in ensuring a sounder and more consistent sleep!  Join this talk with Registered Dietitian, Mary Purdy to find out what YOU can do to eat well and get those zzzzzzzzzz's.00:10:00Nutrition Nuggetsnosleep,food,melatonin,L theanine,blood sugarAre you one of the millions of Americans who struggles with sleep?  Poor sleep can have profound effects on our health and put us at higher risk for chronic dishttp://www.blogtalkradio.com/marypurdy/2013/08/31/5-ways-to-cut-back-coffeewithout-hating-mei-promiseHealthhttp://www.blogtalkradio.com/marypurdy/2013/08/31/5-ways-to-cut-back-coffeewithout-hating-mei-promise/#commentshttp://www.blogtalkradio.com/marypurdy/2013/08/31/5-ways-to-cut-back-coffeewithout-hating-mei-promiseSat, 31 Aug 2013 17:00:00 GMT5 Ways to Cut Back Coffee...Without Hating Me...I Promise!Does coffee rule your life?  Is it your reason for getting up in the morning?  Well, while small amounts of caffeine can have benefits, coffee in large amounts may not be serving you.  Tune in to find out some of the reasons you may want to cut back and 5 fantastically delicious options that will put a perky spring in your step!00:10:00Nutrition Nuggetsnocoffee,caffeine,green tea,adrenals,MacaDoes coffee rule your life?  Is it your reason for getting up in the morning?  Well, while small amounts of caffeine can have benefits, coffee in large amountshttp://www.blogtalkradio.com/marypurdy/2013/08/11/oh-no-you-didntskip-breakfastHealthhttp://www.blogtalkradio.com/marypurdy/2013/08/11/oh-no-you-didntskip-breakfast/#commentshttp://www.blogtalkradio.com/marypurdy/2013/08/11/oh-no-you-didntskip-breakfastSun, 11 Aug 2013 22:30:00 GMTOh No, You Didn't.....Skip Breakfast!Not hungry in the morning?  Skipping breakfast?  Studies show  that people who eat breakfast live longer.  Tune in to find out why breakfast is so important and learn 8 ways to make healthy breakfasts in 5 minutes or less.00:11:00Nutrition Nuggetsnobreakfast,eggs,chia,smoothie,burritosNot hungry in the morning?  Skipping breakfast?  Studies show  that people who eat breakfast live longer.  Tune in to find out why breakfast is so important andhttp://www.blogtalkradio.com/marypurdy/2013/07/27/getting-calcium-through-foods-no-dairy-required-1Healthhttp://www.blogtalkradio.com/marypurdy/2013/07/27/getting-calcium-through-foods-no-dairy-required-1/#commentshttp://www.blogtalkradio.com/marypurdy/2013/07/27/getting-calcium-through-foods-no-dairy-required-1Sat, 27 Jul 2013 22:00:00 GMTGetting Calcium Through Foods. (No Dairy Required!) We know that calcium is an essential mineral for our health, but are we getting enough?  Many people are concerned that they may not be getting sufficient amounts from their diet, particularly those who are lactose intolerant, vegan or sensitive to dairy.  Tune in to find out the myriad of ways you can get calcium from food.  You  might be surprised how easy it is to do even without dairy! 00:10:00Nutrition Nuggetsnocalcium,dairy,teff,lactose intolerant,veganWe know that calcium is an essential mineral for our health, but are we getting enough?  Many people are concerned that they may not be getting sufficient amouhttp://www.blogtalkradio.com/marypurdy/2013/07/17/5-surprising-ways-to-get-kale-into-your-dietHealthhttp://www.blogtalkradio.com/marypurdy/2013/07/17/5-surprising-ways-to-get-kale-into-your-diet/#commentshttp://www.blogtalkradio.com/marypurdy/2013/07/17/5-surprising-ways-to-get-kale-into-your-dietWed, 17 Jul 2013 22:30:00 GMT5 Surprising Ways to Get KALE into Your Diet!Curious about this WONDER vegetable?  Not sure how to prepare it? Had a negative kale experience in the past? Let me show you 5 easy ways to add this vegetable into your daily meals.  Not only is it rich in many vitamins and minerals but it's loaded with protective antioxidants. The amount of nutrition it offers might just change your life. Tall order?  Well, tune in and find out!  00:09:00Nutrition NuggetsnoKale,Cancer,healthy,nutrition,leafy greensCurious about this WONDER vegetable?  Not sure how to prepare it? Had a negative kale experience in the past? Let me show you 5 easy ways to add this vegetablehttp://www.blogtalkradio.com/marypurdy/2013/03/20/8-quick-tips-for-maintaining-a-healthy-weight-1Healthhttp://www.blogtalkradio.com/marypurdy/2013/03/20/8-quick-tips-for-maintaining-a-healthy-weight-1/#commentshttp://www.blogtalkradio.com/marypurdy/2013/03/20/8-quick-tips-for-maintaining-a-healthy-weight-1Wed, 20 Mar 2013 15:30:00 GMT8 Quick Tips For Maintaining a Healthy WeightStruggling with your weight?  Tired of those "perfect" diets and magical supplements that  promise to take off pounds?  The answer to weight loss may be a whole lot simpler that you might believe. Tune in for some sensible strategies for  achieving a healthy weight while also boosting your health. Take a breath and let's begin!00:08:00Nutrition NuggetsnoWeight Loss,diet,nutrition,fad diets,healthStruggling with your weight?  Tired of those "perfect" diets and magical supplements that  promise to take off pounds?  The answer to weight loss may be a wholehttp://www.blogtalkradio.com/marypurdy/2013/03/03/sweet-tooth-therapy-10-tips-to-curb-your-cravingsHealthhttp://www.blogtalkradio.com/marypurdy/2013/03/03/sweet-tooth-therapy-10-tips-to-curb-your-cravings/#commentshttp://www.blogtalkradio.com/marypurdy/2013/03/03/sweet-tooth-therapy-10-tips-to-curb-your-cravingsSun, 03 Mar 2013 23:00:00 GMTSweet Tooth Therapy: 10 Tips to Curb Your CravingsHave a sweet tooth?  Who doesn't?  Sweets have long been a way for us to comfort ourselves and provide an easy to breakdown source of energy.  No wonder we tend towards sugar and carb cravings.   In this episode we'll look at 10 things you can do to help curb those cravings and help you on the path to improved health and wellness.  It's not about never having sweets again, it's about figuring out the reasons behind the cravings, findhing  balance, and  having delicious alternatives for some of our favorite "go-tos".  00:15:00Nutrition NuggetsnoSweets,Cravings,Sugar,Addiction,BalanceHave a sweet tooth?  Who doesn't?  Sweets have long been a way for us to comfort ourselves and provide an easy to breakdown source of energy.  No wonder we tend