mary murphy

tom girl talk

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helping you become the person that FITS you

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THIS episode we will be discussing how everyone needs accountability in every area of our lives especially when it comes to exercise and fitness because it can be a challenge in and of itself.

on this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie items

on this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie items

on this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie items

92% of people that make the new year's resolution to lose weight or get fit, fail. I will give you some keys to help you be in the 8% that DO NOT fail

Intentional exercise is the only sure-fire way to not only lose weight, but keep it off

I will be challenging you to make a DECISION! From this day forward making the decision to stick with it. Don't give up on you LIFE. STAY committed to fitness.

i'm going to reveal some secrets about carbs. why are they important? what is the difference between simple and complex carbs? how much do we need to consume daily?

I'm going to talk about all the different scams and fad diets out there that are designed to pull you in and leave you hanging out to dry (with xtra pounds to boot)

I'M GOING TO TALK ABOUT DOWNS AND MORE DOWNS OF CONSUMING MORE THAN YOU EXPEND
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