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Mary Cheatham

http://www.CollardLovers.com


Country: United States

Language: English


Listeners

  • Jane Butel
  • Mary Cheatham
  • Santa Bob
  • Paul Elliott
  • Green Works
  • Chuck Bartok
  • RadioMentor
  • WSN Radio
  • Easy Ethnic Cuisine
  • Big Daddy Frank
  • An Hour To Empower
  • Paul A. Ibbetson
  • Melissa Morgan
  • *Nikki*

Friends

  • Paul Elliott
  • Jane Butel
  • Paul A. Ibbetson
  • ATN
  • Lisa Padilla

Comments

Joe Boudreaux

Joe Boudreaux

Hey, Cinnamon, I've found A LOT of very healthy recipes using collards! They can be finely chopped and used in salads. I use them in wraps as Mary and Paul suggested in their book, The Collard Patch. You cut out the heavy stems, wilt them slightly in the microwave (or not), put them on a tortilla, add the other ingredients you wish, and roll it into a wrap. I love them this way! You can get more ideas from their Collards Notebook which you can download from this section. Joe

Mary Cheatham

Mary Cheatham

Thank you, Cinnamon, for your great question. Willie Crawford recommends using smoked necks of turkeys instead of fatback or salt meat. Actually collard greens, blackeyed peas, and sweet potatoes are healthy chocies. Our cookbook THE COLLARD PATCH is all about making soul foods very tasty and keeping them healthy. We flavor with onions, chicken broth (homemade that is not too salty), garlic, red pepper,black pepper, etc. We limit the amounts of salt and fats in our food and look for other souces of taste. Here is another hint: in recipes calling for butter (not desserts) substitute olive oil for half the butter.

Cinnamon McCann/FFH

Cinnamon McCann/FFH

Mary, I loooove soul food, but we know that it may not be the health choice. Do you have any ideas as to how to cook soul food healthy without losing the soul and good taste?

GreensCast  

Green living begins with green food -- greens grown in the flower beds. The most nutritious greens in the world, collard greens, are the most delicious. Growing, cooking, and eating collard greens -- everything from appetizers to desserts -- we'll bring you the joy of greens living.

  • Featured Episode

    Date / Time:

    Category: Food


    Mary Cheatham and Paul Elliott will share the history of King Cake. They will also share recipes for King Cake and bread pudding.
  • On Demand Episodes

    Date / Time:

    Fruitcake Pudding

     These recipes were mentioned on our Christmas Program.  They are excellent wasy to make fruitcake inviting.  Both recipes are quoted from Flavored with Love, which is available at Amazon or at www.FWLCookbook.com


    Dr. Carole Elliott’s Warm Fruitcake Pudding

    1. Mix a box of cook-and-serve vanilla pudding mix (4-serving size) with 2 cups milk.

    2. Crumble a layer of remaining fruitcake (if you have not eaten it all by now) into a 9-inch square baking pan, which has been sprayed with cooking spray.

    3. Pour the pudding over the crumbled cake.

    4. Bake the mixture at 350° until the pudding sets—approximately 30 minutes.

    5. Serve warm.


    Dr. Carole Elliott’s Cool Fruitcake Pudding

    1. Prepare a box of vanilla pudding (instant or cook-and-serve) according to the package directions.

    2. Pour half the mixture into a pie plate.

    3. Crumble a layer of fruitcake over the pudding.

    4. Spread the remaining pudding over the fruitcake.

    5. Refrigerate until time to serve.


    Carole Elliott, M.D., is the deceased wife of Paul Elliott, M.D.


    Paul’s Note about the Fruitcakes

    We were receiving more fruitcakes than we could eat. They were delicious, but we were not up to the task. Carole devised 2 methods of varying the taste and texture.

  • Date / Time:

    Dorothy’s White Fruitcake

    In our programs we often mention recipes.  This wonderful fruticake was developed by the mother of my sister-in-law, Carole Gregg.   Dorothy Williams' white fruitcake is a treat like no other.  People who do not usually like fruitcake love this one.  This recipe, along with several of Carole's other favorites, can be found in Flavored with Love.  See www.FWLCookbook.com


    Dorothy’s White Fruitcake

    2 cups sugar

    7 eggs (Save 1 egg for the wash)

    6 sticks margarine (not butter)

    1 pound pecans (or 3 cups)

    1 pound candied cherries

    1 pound candied pineapple

    4 cups plain White Lily® or other brand flour (Save ½ cup for coating the nuts and fruit.)

    2 teaspoons baking powder

    2 teaspoons vanilla

    1 cup whiskey (such as Jack Daniel’s® or Seagram’s V.O.®) (Save ½ cup for soaking the cooked cake.)

    ½ cup apricot preserves

    Cream the sugar, 6 eggs, and margarine. (Save 1 egg for the wash.) Add only 1 egg at a time. Remember not to use butter, because it is too heavy for the cake}

     

    Use ½ cup of the flour to coat the nuts and fruit or they will sink to the bottom of the mix.


    Mix the remaining flour and baking powder together.

     

    Add the flour and baking powder mix to the creamed sugar eggs and margarine slowly. It will be necessary to mix this big cake with a large strong spoon and your hands.

     

    When mixed, add ½ cup whiskey and vanilla.

     

    Then add the floured candied fruit and pecans.

     

    Transfer the batter to a well-greased and floured tube pan with a bottom that slides out.

    Optional: Brush the top of the cake with a wash of 1 beaten egg and ½ cup apricot preserves. (The top of the cake will shine like it has been polished.)


    Cook at 330º for 2 hours. Remember your oven temperature varies. It may help to buy an oven temperature gauge.


    After cooling the cake on a rack and removing it from the pan, drizzle whiskey over the top of the cake. Don’t use too much. Be careful not to add more than ½ cup.


  • Original Air Date:

    GreensCast—Christmas

    Mary Cheatham and Paul Elliott share Christmas memories with Andrew and Elizabeth Elliott Gore.

  • Date / Time:

    Easy Sugar Cookies

    Star and Moon Cookies

    2/3 cup shortening
    1 1/2 cups granulated sugar
    2 large eggs
    2 teaspoons vanilla extract
    2 1/2 cups self-rising flour
    more flour
    colored sugar

    Cream shortening and sugar. Add eggs and beat the mixture thoroughly. Add vanilla. Add the flour; mix well. Chill.

    Preheat the oven to 400 degrees. Roll the dough thin on a lightly floured surface. Cut with lightly floured round and star-shaped cookie cutters. Sprinkle them with colored sugar.

    Bake on ungreased cookie sheets until done, about 5 minutes.

    These easy and delicious cookies never fail.  It is fun to share this recipe with a child who likes to cook.  What child does not enjoy working with dough and cookie cutters?

    It is quoted from FLAVORED WITH LOVE, available at Amazon and at FWLCookbook.com

  • Date / Time:

    Mike Stanley's Favorite Two Methods of Cooking Turkey

    Mike's Slow-Roasted Turkey

    Mike’s recipe for Slow-Roasted Turkey is inspired by Frank Davis’ N’Awlins Slow-Roasted Turkey found Frank Davis Cooks Naturally N'Awlins. One big change he makes is the addition of Cajun Injector. He always injects the meat and poultry he cooks, whether he makes his own using melted butter or margarine, finely ground seasonings, and a little cider vinegar. He began injecting meat long before the Cajun Injector® and other brands became commercially available.

    Cajun Injector, Creole Butter Recipe®, as desired

    Use at least 1 cup Add it until it starts running back

    1 fresh or until recently frozen (thawed) turkey It must be thoroughly thawed.

    3 tablespoons poultry seasoning

    2 tablespoons Kosher salt

    2 tablespoons black pepper

    ½ cup softened margarine

    Take off your watch and rings. Roll your shirt sleeves up above the elbows.

    First, rinse the bird inside and out because you don’t want to get any gobs of meat, chunks of ice, or left-over paper from the giblets in your turkey.

    Pat it dry with paper towels inside and out.

    Place it on a big cutting board. (Remember to disinfect the cutting board after using. To disinfect, mix 1 capful of bleach with 1 gallon of water. Wash thoroughly. Let air dry – the cutting board, not the bird.)

    Make sure you remove the giblets, the neck, and any other parts not permanently attached. Also remove plastic leg holders and done nipple if your turkey has these things. Rub it with the margarine first liberally inside the cavity and outside. The margarine should go under the skin. Get your hands into it. Use your hands to loosen the skin from the bird. You don’t want to use a knife, which may accidentally pierce the flesh.

    Then rub the seasonings into the cavity, the neck cavity and underneath the skin. Thick handfuls. Rub it in vigorously. Any place you can fit your hands . . . you should.

    At this point you should be preheating your oven to 500 degrees. You may want to do this before you get your hands into it though.

    Place the turkey in a roasting pan, breast side up, in a roasting pan large enough to hold the bird and the juices that will be released.

    Once it is in the pan, take one-foot squares of aluminum foil and cover the wing tips and the ends of the drum sticks.

    Place in your preheated oven for approximately 20 minutes. Monitor periodically. You want the skin to be honey brown.

    Reduce oven temperature to 200 degrees and continue to roast for 40 to 50 minutes per pound or until you reach an internal temperature of 165 degrees Fahrenheit.

    If you have a counter top roaster, this will also work after you brown the turkey in the oven. You may want to cover the top with a doubled over towel. The roaster will free up your oven space.

    If once you reach the temperature, you may not be happy with the color of the bird. You can do another 5 to 10 minutes as need in the oven until the color is appropriate. Be careful. Watch your bird. You don’t want to burn it. At this point we are doing this purely for color. The bird is done.

    Let it sit on the counter for 20 minutes after you take it out. The cooking will continue.

    Don’t worry if you see a little bit of pink when you are slicing it.

    As long as you have reached a temp of 165 degrees in at the thickest part of the breast, your bird is done.

    Mary’s note: This is the juiciest and tastiest turkey ever!

     

                                                                            Mike's Fried Turkey

    Mike's recipe for Fried Turkey is inspired by Frank Davis' recipe for Cajun Deep-Fried Breast of Turkey found in Frank Davis Cooks Cajun, Creole, and Crescent City.

    1 turkey (Use whatever size you want to, but stay under 16 pounds.)

    Cajun Injector® (Use the flavor of your choice or mix your own.)

    Peanut Oil ( Put your bird in your basket and put the basket in your pot. Add enough water to submerge the bird by one inch. Remove the bird and measure the water. Now you know how much peanut oil you will need. It's going to take several gallons. You can buy a 5 gallon jug at the hardware stores or Wal-Mart®.

    It does not have to be peanut oil. You can use canola oil, sunflower oil, or safflower oil.

    (Mary's note: a hospital dietician and cafeteria manager told me that peanut oil heats better. Most cooks seem to prefer peanut oil for this recipe.)

    Wash your bird, pat it dry inside and out, and rub it with a mix of seasonings.

    Poultry seasoning, garlic salt, black pepper

    (Paul adds powdered red pepper <cayenne> and curry powder. Mary adds rosemary and garlic powder.)

    Rub it on the inside cavities and the outside, underneath the skin and on top of the skin.

    Heat the oil to 325 degrees to 350 degrees. Slowly and carefuly drop the turkey into the oil. Be very careful so it does not boil over or splash. If it is snowing or raining, you will need to be underneath a shelter. Cook your bird outside.

    (Mary's note: I remember the time it snowed in New Orleans. Christie and Mike were frying turkey in New Orleans on December 25, 2004. The big clumps of snow kept falling into the oil and sputtering.)

    Deep fry 5 to 7 minutes per pound. That will be an hour to an hour and a half. Remove it by using the basket and hook. Set it to rest. Allow to sit 20 minutes so the temperature will equilibrate. The turkey should be golden brown by now. You're not going to cook it until the color is right because you are frying it, but the color is going to be right.

     

     

     

     

     

     

     

     

  • Date / Time:

    Willie Crawford's Famous Recipe for Collard Greens

    Awesome Collard Greens

     

    Willie Crawford is sharing the following, which is the world’s most famous written collards recipe.  For years it has been appearing on the Internet search as the most researched recipe for cooking collard greens.


    Willie Crawford said: Collard greens are a very nutritious and inexpensive treat. When I was growing up, my grandmother would buy about 50 cents worth of collard seeds and this would grow enough collard greens to feed us for the entire year. That 50 cents worth of seeds would produce hundreds of collard plants in our North Carolina backyard garden.

     

    Ingredients

    2-3 medium smoked ham hocks or 2 pounds smoked pork neck bones

    5 pounds of collards or several large bunches (If you can’t get them fresh, frozen will do.)

    2 teaspoon of salt 

     

    My favorite way to cook collard greens is very simple.  I take 2 or 3 smoked ham hocks and put them in a large (6 quart) pot of water.  Bring the water to a rolling boil and let it boil for about 1½ hours.  Add more water as it boils down.  The idea is to boil the ham hocks until they begin to fall apart.  You should always cook pork very thoroughly and use proper food handling techniques.  You want the ham hocks to be falling apart before you add the collard greens.

     

    Take the collard greens and separate the leaves (if fresh).  Now rinse each leaf individually under cold running water.  After you rinse the collard greens thoroughly, stack several leaves on top of each other.  Roll these leaves together.  Then slice the leaves into thin strips using a cutting board and large knife.  Rolling them together speeds up the process as you are slicing through several leaves at once.

     

    Next, add your collard greens to the pot.  Since this is a lot of collards, you will need to add them until the pot is full.  Then allow them to wilt as they cook—then add more.  Add your salt, cover, and cook for thirty minutes on medium heat. Stir every few minutes to distribute the smoked meat taste evenly.  Taste to confirm they are the tenderness you prefer.  Serve with your favorite meat dish such as chitterlings.  Eat the ham hocks or neck bones right along with the collards.

     

    If you used frozen collards, simply pour them—frozen—right from the package to the pot.

     

    If you use smoked neck bones, they usually don’t take as long to cook as ham hocks.

  • Original Air Date:

    GreensCast--Willie Crawford, Author, Soul Food Recipes

    Willie Crawford, world famous Internet marketer, is the author of SOUL FOOD RECIPES. It is full of amazing, mouth-watering, old-fashioned Soul Food And Southern recipes he learned while growing up on a North Carolina tobacco farm. He will discuss the development, publication, and distribution of this outstanding cookbook. He is the author of the world's most famous collard greens recipe. With Willie's permission, authors Paul Elliott and Mary Cheatham included his recipe in their coo

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