FOOD TRAINING: How to Align Your Intake with Your Goals

Broadcast in Women

Call in to speak with the host

(646) 727-2510

h:41358
s:5328967
archived
Marnies Friends

Marnies Friends

×  

Follow This Show

If you liked this show, you should follow Marnies Friends.

Join Marnie & 100# loser, Judy H. Wright, for this hour of targeted training for those whose goals include permanently shedding excess pounds.

During this hour you'll learn how to:

        1.  Identify the Underlying Causes of Your Extra Pounds.

        2. Maximize Pivotal Pain Points.

        3. Choose the Best Process for You.

4. Set Reasonable Goals.

5. Establish Ongoing Motivation.

6. Master Your Mind with Mantras.

7. Establish a Realistic Exercise Routine.

8. Start with Maintenance in Mind.

Comments

 comments