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• Archived Blog Post

  Date / Time: 8/30/2009 6:51 PM UTC

  About Nutritional Cleaning from the Experts
  

  The Skinny on Cleansing Diets
  
  By William Wheeler, Ph.D., ACSM
  May 18, 2009 - 12:52:14 PM
  
  
  
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  (HealthNewsDigest.com) - Summer is right around the corner and it’s about this time of year when most people start thinking about getting into shape. Diet and exercise are key to dropping those extra pounds, but over the past several years, something called cleansing or detoxifying has gained momentum as an effective way to shed unwanted weight. But did you know cleansing and detoxifying the body regularly may actually do more for your overall health than just getting rid of those love handles? Our bodies are under constant stress from unnatural pollutants—from the food we eat to the water we drink and the air we breathe—and, of course, the stress of everyday living. Hectic schedules, stress at work, conflicts at home—even driving to and from work can stress out our bodies!
  
  There’s no doubt we could all use some extra support in the wellness department.
  
  Cleanse, replenish and revitalize are core principles behind the Isagenix® cleansing program. The system doesn’t just aid in the removal of the contaminants that have accumulated in the body over the years, but products, like our cleansing drink, Cleanse for Life™, contain gentle cleansing herbs, vitamins, minerals and trace minerals to simultaneously revitalize the body’s systems, increase energy, reduce cravings, balance mood and improve digestion.*
  
  There are several different cleansing programs on the market and choosing the right system for your lifestyle might seem daunting, especially if you’re aren’t familiar with the different cleansing programs available. So why should you cleanse? What are some of the different cleanses on the market? How do they work? And, most importantly, are they safe?
  
  What is a cleansing program?
  
  The body has natural cleansing pathways to eliminate impurities that damage cells and the body. A cleansing program is designed to support the body in its task to “flush” out contaminants that may have accumulated over time. These programs can enlist the help of botanicals or nutrients known for purifying effects.
  
  A few cleansing programs are rooted in the ancient health practice of fasting. Throughout history, fasting has been practiced to give the body the chance to rest, regenerate and assist in its natural ability to remove impurities. The cleansing programs simply improve upon this tradition by developing systems that nutritionally support the body during a fast.
  
  Why cleanse?
  
  While there are many approaches, proponents of cleansing agree that people are exposed to an overabundance of contaminants during their daily routine. Many of these are present naturally in our environment and others are as the result of living in a modern world, which has exposed us to thousands of unnatural contaminants in our daily lives.
  
  Cleansing can be a safe and effective way to recapture your health and vitality. As a side benefit, the reduced calories will benefit your waistline. Reported benefits from cleansing also include feeling re-energized.
  
  What types of cleansing diets are there?
  
  Keeping track of the numerous and varied cleansing diets out there can make for a confusing task. However, there are several types of popular cleansing diets.
  
  Fruit juice cleanse: Eating nothing but fruit or fruit juice for a period of three days to a week. The fiber in the fruit helps clean your system while also providing basic sugars.
  The lemonade or master cleanse: For three days, subsist on a drink made of hot water, lemon juice, cayenne pepper and maple syrup. The combination claims to purify the blood while keeping your blood sugar on a fairly even keel.
  
  Raw food or liver cleanse: An eight-week program that generally consists of raw fruit, vegetables, nuts, and seeds. By avoiding processed meats, dairy products and carbohydrates, you cut out many of the refined sugars and flours, hydrogenated fats and hormone-treated foods.
  
  Nutritional Cleansing™: Systems created by Isagenix, which have been clinically studied for producing effective weight loss. The system includes nutritionally balanced meal replacements and dietary supplements along with nutrient-rich drinks for daily cleansing or used exclusively for 1-2 days at a time as “deep cleansing.” The products offer a comprehensive nutritional approach to long-term health and wellness.
  
  Which is the best cleansing program?
  
  While there are many cleansing program, it’s important for each individual to pick one that matches his or her lifestyle. Programs range from three days, eight weeks to a lifetime. Some forbid food altogether, others allow only certain types of food. Identifying the one that’s the best fit for your wallet and schedule will help you stick with the program, allowing for the most benefits possible.
  
  A good system should offer a complete approach to greater health and wellness and include a cleansing component, low-calorie meal routine and infusion of essential nutrients, in addition to regular exercise.
  
  The benefits of cleansing your body are both short and long-term. Periodic cleanses can lead to safe, effective, long-term weight loss, increased energy and vitality. Cleansing also gives you a chance to get in tune with what your body truly needs. It’s an opportunity to get back to basics. Most importantly though, whether you're trying to lose weight, improve your health or both, remember to check with your doctor before starting for safest and best results.
  
  About the Author – Dr. William Wheeler
  
  Noted for his expertise in cleansing and nutrition, William Wheeler, Ph.D., ACSM, Isagenix chief science officer, has helped develop more than 6,200 nutritional products and is the senior author of more than 260 scientific articles on nutrition. His experience and concrete understanding of the body has positioned him as a respected leader in his field.
  
  Dr. Wheeler, who once briefed Presidents Carter and Reagan on issues such as nutrition in school lunches, fine-tuned his expertise after years of advising Olympic and professional athletes and teams. His past clients include the 1996 U.S. Olympic decathlon team, 2002 U.S. Olympic snowboarding team, several NFL, NBA and MLB teams, NASCAR and the Air Force Academy college football team.
  
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  • Tags:
  • Weight loss
  • Lose Weight
  • Cleanse
  • Nutritional Cleanse
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