Reducing Addictions with Healthy Pleasures

We all need to reward ourselves and unwind from the stresses in our life! Sometimes though, we choose 'treats' like: cigarettes, too much alcohol, or more food than we need and end up feeling worse, not better afterwards.

In this podcast, fitness trainer Margo Rose shares a healing technique called: Healthy Pleasures design to increase the range of ways we can relax, console ourselves and celebrate.

Let's feel great before, during and after our favorite activities!