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How can we learn to recover from losses and avoid becoming depressed?
In this podcast, Margo Rose talks with her friend Nancy, who is 91-years old. Check out Nancy's advice about: avoiding depression, ways to reduce the risks of suicide, and tips for building one's own"personal resilience".
Nancy shares the story of her father's suicide after listening to Margo Rose's first podcast: Suicide: Ways to Help our Loved Ones and refers to Margo's suicide reduction healing technique: 'Rungs in A Ladder'.
Let's find out from Nancy and other 'super seniors' the specifc ways they have learned how to survive and thrive even during the darkest of times.
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