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The stress of feeling 'behind' on our "to-do" lists leaves many of us overwhelmed and less able to handle new challenges. In this podcast, Margo Rose offers three ways to become more efficient at handling the ongoing pressures in our lives.
Special suggestions are offered to people who are in circumstances where seeing 'progress' can be difficult like: caregiving, job hunting or financial struggles, dating or romantic challenges, house hunting. Let's learn to sleep and feel better!
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It's good to talk.