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Walk, Then Run

  • Broadcast in Health
Living in True Wholeness

Living in True Wholeness


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Let's be honest - lots of us HATE exercise! Most of us get so overwhelmed with the process that we give up before we really start. Mandy B. Anderson was born with cystic fibrosis and for the majority of her life exercise seemed hard and almost painful; however, she has since experienced more joy in this area and even ran a 5K without stopping! So, what if you could discover some secrets to help YOUR exercise experience be more fun, less daunting, and magically part of your day? Tune in for today's show as Mandy shares simple tips to help you begin moving more in 2013, starting today!