Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

One Way To Happiness in 2014: A Relaxation Ritual To Unwind From Stress!

  • Broadcast in Spirituality
  • 0 comments
DA COCONUT WIRELESS

DA COCONUT WIRELESS

×  

Follow This Show

If you liked this show, you should follow DA COCONUT WIRELESS.
h:35747
s:5859025
archived

The Year of the Fire Horse promises to be one of action and active change.  For many of us, that might translate to increased stress.  Here is a way to incorporate relaxation that is short (10 minutes), but effective.  Consider beginning any meditation practice, or even your morning routine, with this exercise to get your focus back to awareness of your body.

Comments

 comments