How To Deal With And Overcome Anger

Peace and thank you for coming back to my show.  After having minor surgery a few weeks ago, I had to take the time to rest and heal properly.  I am so happy, excited and blessed to be back!  This week we will talk about how to deal with and overcome anger.  Everywhere I go I am seeing and hearing alot of angry people.  From driving everyday, to the supermarket, to the local shopping community and on the streets. People are upset over minor and major things that are blown out of proportion.  People are willing to risk their lives as well as their children to argue fuss or fight with each other.  Anger is a normal feeling, however when it begins to control you and in turn becomes destructive, it leads to problems.  Problems in your personal relationships, at work and in the overall quality of your life.    Anger can make you feel as though you are at the mercy of an unpredictable and powerul emotion.  Please join me tonight as we discuss dealing with anger.  Learn how to manage your anger, how to manage your angry feelings with self control and self awareness and how what you eat can and does contribute to your anger.